Worth your focus: how your reflection works
Every so often, InspireLog reads back over what you've shared and pulls together a short reflection — a read of what it's noticing about you, and where it thinks you're headed. It's not another feed or a scorecard. It's the quiet version of a friend who's been paying attention saying, "here's what I'd focus on if I were you." Here's what's behind it.
It reads from what you already said
You don't fill in a form or answer prompts. The reflection is built from your ordinary conversations with InspireLog — the things you mentioned in passing, the decisions you were weighing, the stuff that kept coming up. Nothing is scraped from elsewhere; it only ever works with what you've chosen to tell it.
The more you talk, the more there is to notice. Early on the reflection is light. Over weeks, it starts to see the threads you might not have connected yourself.
The window is "since last time"
A reflection doesn't cover a fixed week or month. It covers everything new since your last one. So if you check in daily, each reflection is a tight snapshot; if you disappear for three weeks, the next one takes the whole stretch into account. You'll see the real span it's reading — something like Jun 20 – Jul 8 · 18 days — right under the heading.
The idea is simple: a reflection is only worth reading when there's genuinely new signal to reflect on. Letting the window stretch to fit your life means it never pads itself out with nothing.
Worth your focus, then why
Each reflection opens with a short list of things worth your focus — small, actionable, and drawn from what's actually going on for you right now. Every item carries one tag so you can see at a glance which part of your life it touches: Career, Relationships, Health, Creativity, or Self.
Below the list is the bigger picture — a few sentences on the pattern it's seeing and where you seem to be heading. The focus comes first because that's what you can act on today; the why is there when you want to understand it.
Check things off — or just say so
Tap any focus item to mark it done. Or don't — just mention it in conversation ("I finally called her back") and InspireLog checks it off for you. Either way, the next reflection knows what you've already handled, so it can acknowledge the progress instead of nagging you about it again.
You decide how often it nudges you
The only cadence you set is how often you'd like a gentle reminder to reflect — weekly by default, or biweekly, monthly, a custom number of days, or off entirely. That reminder is the only thing the setting controls. It never changes what a reflection covers, because that's always "since last time."
And you're never waiting on it. Reflect now is always there at the top — tap it any time you want a fresh read, whether that's twice in a day or once a season.